Chicken and Bell Peppers
Tenshi Hinanawi edited this page Apr 19, 2012
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1 revision
- 4 chicken breasts (~180g each)
- 4 red bell peppers
- 4 tomatoes
- 1 garlic clove
- 8 black olives
- basil
- 2 tablespoons olive oil
- 4 sheets of tinfoil
- salt, pepper
- put the peppers on your grill and set the oven to high for 15 mins
- take them out of the oven and coat them with cold wet tissues
- peel the tomatoes and remove the seeds
- finely cut them and have them reduce with the chopped garlic in a pot on low heat for 15mins
- peel and remove the pepper seeds
- cut them in strips
- cut the chicken breasts in thick strips
- oil the tinfoil sheets
- put the meat strips on the tinfoil and use a small knife to make shallow cuts on them
- put pepper strips on the meat strips
- spread some of the tomatoe puree on each
- put salt, pepper and olives
- put some basil leaves and pour a bit of olive oil
- close the tinfoils and cook in oven for 15mins