mix-things-up-shiny

random workout plan generator

Shiny App

https://parmsam.shinyapps.io/MixThingsUp/

Purpose

Build random workouts from list of exercises

Blog Posts:

https://parmsam.medium.com/mix-things-up-a-random-workout-plan-generator-ad15210b925d

https://databreadcrumbs.com/posts/2021-04-07-mix-things-up/

Data Sources

https://docs.google.com/spreadsheets/d/e/2PACX-1vQliF1fPTXNk6b4cVwbkD7GmYFmyNKkG2GrzYcr21d-C02L61gZZNrk3beBEf95mQ-doWd3MweAyZKH/pub?gid=0&single=true&output=csv

Useful resources:

https://www.nytimes.com/2020/01/08/well/move/muscle-confusion-exercise-workouts-fitness.html

https://themockup.blog/static/gt-cookbook.html

https://support.google.com/docs/answer/183965?co=GENIE.Platform%3DDesktop&hl=en

Programs in repo

• app.R
• draft.Rmd
• exercise_doc.Rmd