https://automaticthoughtjournal.com
This project is being sunset; the site will be up until September 1st 2019. Thanks for using Automatic Thought Journal.com!
If you'd like to keep using the Automatic Thought Journal locally you can download this code and run npm run start, open up your browser and point it to http://localhost:3000/.
A cognitive therapy journal format invented by David Burns in his book "Feeling Good". Known also as the "three column" technique, where the columns are traditionally:
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"Automatic thoughts"
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"Distortions or errors"
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"Dispute the distortions"
But Burns' full journal has in fact five columns:
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"The Situation" - The thought or event, without any evaluation or emotion
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"Emotional response" - How you felt
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"The Automatic thought" - What you told yourself as a result of the situation and feeling
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"The Cognitive Distortions" - Identify how these thoughts are distorted, if you can
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"Rational Response" - A rational response to someone having those thoughts and feelings.
Cognitive Therapy Journal is a mobile-first web app built using React Redux minimal starter kit https://github.com/catalin-luntraru/redux-minimal