Long-distance Triathlon – „The Bike Split: Pacing for competitive Age-Groupers and for Pros!“

The Toolkit for Pacing your Bike-Split in a long-distance Triathlon like an Ironman

Which parameters do I need to get started?

• Your body weight.
• The weight of your final bike setup, this includes bottles, spare kit and race day nutrition.
• Target racing/pacing power data.
• Proper knowledge about the race track with all it´s details like climbs, downhill or flat sections and so on.
• Optional parameters like: Your CdA, the drag coefficient, or the temperature are also helpful and playing their role.

What concrete do I have to do?

Step 1 – „Your Data“

• Fill in all your personal data.

Step 2 – „Racetrack Data“

• Make a detailed analysis of the official race track and break it down in as many logical sections as required.

• Hint: Overall section number is limited to maximum 20.

• Each section has to have: The section distance in kilometers, altitude difference andtThe amount of power output in percentage you plan to spend in this section based on your overall target racing/pacing power data

Results – „Prediction / Forecast“

This finally results in your first prediction and forecast. Now it is time to dream and play with all „Your Data“ and „Racetrack Data“ parameters.

More Details

For more details and better guidance follow up here

Contributions

Contributions are warmly welcome. Your feedback is highly appreciated!

Thank You

Other than that, thx for using this script.

DISCLAIMER

No Guarantee. This tooling shall be utilised only for private purposes.

License

MIT © 2020 Johannes Heinrich