Track your intake: food diary, elimination diet, intermittent fasting (IF).
Lower exposures: low-histamine diet, low-allergen diet, low-amine diet, low-amylose diet, Low-oxalate diet, low-lectin diet, low-salicylate diet, low-sodium diet, low-FODMAP diet.
Boost your health: dietary supplements, macronutrients and micronutrients, nutritional shakes, electrolytes, superfoods.
Try supplements: multivitamin, quercetin, glutathione, diamine oxidase (DAO), vitamin C (ascorbic acid), omega-3, turmeric, calcium, copper, magnesium glycinate, n-acetyl cysteine (NAC), zinc, lecithin.
Power your gut: prebiotic supplements, probiotic supplements.
Try natural herbs: ginger, berberine, butterbur, stinging nettle, milk thistle, ginseng, garlic, holy basil, pinella, kellin, nigella sativa (black seed), scutellaria (skullcap).