Garlic has been used for its medicinal properties for centuries, and it contains various bioactive compounds that are believed to contribute to its health benefits. Key components are allicin, sulfides, saponins, and flavonoids.
Garlic supplements are dietary supplements that contain concentrated forms of garlic extract, usually derived from Allium sativum, the common garlic plant. These supplements typically come in the form of capsules, tablets, softgels, or liquid extracts.
Benefits:
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Cardiovascular health: Garlic supplements have been studied for their potential to support heart health by helping to lower blood pressure, reduce LDL cholesterol levels, and improve blood circulation. Some research suggests that garlic supplements may help reduce the risk of cardiovascular diseases such as heart disease and stroke.
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Immune support: Garlic has antimicrobial properties and may help support the immune system by helping to fight off infections caused by bacteria, viruses, and fungi.
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Antioxidant effects: Garlic contains antioxidants that may help protect cells from damage caused by free radicals and oxidative stress, which are associated with aging and various diseases.
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Anti-inflammatory effects: Some research suggests that garlic supplements may have anti-inflammatory effects, which may help reduce inflammation and inflammation-related conditions.