This is a lifting workout generator based on the Texas Method, with accessory work focused on improving core strength and training towards pull-ups. Try it out! https://lifting-workout.herokuapp.com/
Given input:
squat_5rm = 140
press_type = :shoulder
bench_5rm = 83
shoulder_press_5rm = 73
deadlift_5rm = 105
plan = WeeklyWorkoutPlan.new(squat_5rm, press_type, bench_5rm, shoulder_press_5rm, deadlift_5rm)Expected output:
Day 1:
5x5x66# Shoulder press
4x20s Side planks
5x5x125# Back squat
3x6 Pause ring row
1x5x90# Deadlift
Day 2:
3x5x75# Bench press
6x8 Sit-ups
2x5x100# Back squat
5x8 Ring row
Day 3:
1x5x75# Shoulder press
6x8 Sit-ups
1x5x145# Back squat
5x5 Pause ring row