Simply listening has been transformative, already. I am so grateful for Dr. Burns' work, have a few of his books on order. I see a world-changing potential in these techniques.
The initial idea of this project is to make a high-level map of Dr. Burns' TEAM therapy. At the moment, a bulk of this project is simply a listing of Feeling Good podcast episodes organized by topic.
- psychology.wikia.org - David Burns
David D. Burns, M.D., is an American best selling author and an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He has also served as Visiting Scholar at the Harvard Medical School and Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center in Philadelphia. He is viewed as one of the most influential psychotherapists in history and has been centrally involved in the development of Cognitive Therapy.
- FeelingGood.com
- Feeling Good Institute
- What’s the Best School of Psychotherapy?
All of the therapies appeared to be more effective than no therapy at all, and nearly all of the studies reported fairly significant gains for depressed patients, with one or another brand of therapy being identified as “the best.” But what was confusing was that each study seemed to identify a different brand of psychotherapy as the winner. Some researchers reported that cognitive therapy was the most effective treatment, while other researchers that psychodynamic therapy, behavior therapy worked the best, and so forth.
Then the researchers identified the school of therapy that the researchers felt allegiance to, and controlled for this potential source of bias in the statistical analyses. Now the results looked radically different—there were no differences at all between the different types of psychotherapy. They all performed about the same, and none performed in a really stellar way.
The researchers concluded that the outcome literature is heavily biased by the researchers who conduct the research, and proposed that we might be better off studying how psychotherapy works rather than trying to investigate which brand is the most effective, so that a new science of psychotherapy can evolve and replace the schools of therapy that currently compete with each other.
- Therapy Wars: REBT vs. TEAM-CBT
- TEAM vs CBT
I am very proud to have contributed to the birth and evolution of cognitive behavioral therapy (CBT), which was one of the most important developments of 20th century psychiatry and psychology. When I first wrote my first book, Feeling Good, CBT was practically unknown. Now it has become one of the most widely practiced and researched forms of psychotherapy throughout the world. Aaron Beck, MD, Albert Ellis, PhD, and a host of other brilliant pioneers helped to create CBT, and we owe all of them an enormous debt of gratitude.
- 047: Tools, Not Schools, of Therapy
The title of David's TEAM-CBT eBook for therapists is Tools, Not Schools, of Therapy. David explains that the field of psychotherapy is dominated by numerous schools of therapy that compete like religions, or even cults, each claiming to have the answer to emotional suffering. So you’ve got the psychodynamic school, and the psychoanalytic school, the Adlerian school, the Beckian cognitive therapy school, the Jungian school, and tons more, including EMDR, behavior therapy, humanistic therapy, ACT, TMT, EMT, and so forth.
David argues that the fields needs to move from competing schools of therapy to a new, science-based, data-driven psychotherapy.
Webpage - RSS Feed - Apple Podcasts
- TEAM CBT
- Tools and Techniques
- Negative and Positive Cognitive Distortions
- 5 Secrets of Effective Communication
Use Cases:
Assorted:
- Feeling Good – The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
- The Feeling Good Handbook
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
- Ten Days to Self-Esteem
You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.
You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.
- Ten Days To Self-Esteem – Leaders Manual
Dr. Burns shows you how to develop the Ten Days program in hospitals, clinics, schools and other institutional settings.
- Feeling Good Together
We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones.
- Intimate Connections
In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises: • Pinpoint and rid yourself of attitudes that keep you apart from others • Master the techniques that make you feel and look more attractive • Deal with people who give you the runaround • Resist romantic temptations not in your best interest • Release inhibitions to conquer performance anxiety and enhance sexual pleasure • Develop fulfilling relationships . . . and mor
- When Panic Attacks
- Chronic worrying
- Phobias, including Agoraphobia
- Panic Attacks
- Shyness
- Public Speaking Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Body Dysmorphic Disorder (BDD)
- Therapist’s Toolkit
Available to mental health practitioners, this Toolkit is full of comprehensive, state-of-the-art assessment and treatment tools for every aspect of therapy.