diff --git a/Source/UIView+AutoLayout.h b/Source/UIView+AutoLayout.h
index 72038d9..21f7a5c 100755
--- a/Source/UIView+AutoLayout.h
+++ b/Source/UIView+AutoLayout.h
@@ -60,19 +60,23 @@ typedef void(^ALConstraintsBlock)(void);    // a block of method calls to the UI
 + (void)removeConstraints:(NSArray *)constraints;
 
 /** Removes all explicit constraints that affect the view.
+    WARNING: Apple's constraint solver is not optimized for large-scale constraint changes; you may encounter major performance issues after using this method.
     NOTE: This method preserves implicit constraints, such as intrinsic content size constraints, which you usually do not want to remove. */
 - (void)removeConstraintsAffectingView;
 
 /** Removes all constraints that affect the view, optionally including implicit constraints.
-    WARNING: Implicit constraints are auto-generated lower priority constraints, and you usually do not want to remove these. */
+    WARNING: Apple's constraint solver is not optimized for large-scale constraint changes; you may encounter major performance issues after using this method.
+    NOTE: Implicit constraints are auto-generated lower priority constraints, and you usually do not want to remove these. */
 - (void)removeConstraintsAffectingViewIncludingImplicitConstraints:(BOOL)shouldRemoveImplicitConstraints;
 
 /** Recursively removes all explicit constraints that affect the view and its subviews.
+    WARNING: Apple's constraint solver is not optimized for large-scale constraint changes; you may encounter major performance issues after using this method.
     NOTE: This method preserves implicit constraints, such as intrinsic content size constraints, which you usually do not want to remove. */
 - (void)removeConstraintsAffectingViewAndSubviews;
 
 /** Recursively removes all constraints from the view and its subviews, optionally including implicit constraints.
-    WARNING: Implicit constraints are auto-generated lower priority constraints, and you usually do not want to remove these. */
+    WARNING: Apple's constraint solver is not optimized for large-scale constraint changes; you may encounter major performance issues after using this method.
+    NOTE: Implicit constraints are auto-generated lower priority constraints, and you usually do not want to remove these. */
 - (void)removeConstraintsAffectingViewAndSubviewsIncludingImplicitConstraints:(BOOL)shouldRemoveImplicitConstraints;
 
 
diff --git a/Source/UIView+AutoLayout.m b/Source/UIView+AutoLayout.m
index 3e4f3dd..933f193 100755
--- a/Source/UIView+AutoLayout.m
+++ b/Source/UIView+AutoLayout.m
@@ -106,6 +106,8 @@ + (void)removeConstraints:(NSArray *)constraints
 
 /**
  Removes all explicit constraints that affect the view.
+ WARNING: Apple's constraint solver is not optimized for large-scale constraint changes; you may encounter major performance issues after using this method.
+          It is not recommended to use this method to "reset" a view for reuse in a different way with new constraints. Create a new view instead.
  NOTE: This method preserves implicit constraints, such as intrinsic content size constraints, which you usually do not want to remove.
  */
 - (void)removeConstraintsAffectingView
@@ -115,7 +117,9 @@ - (void)removeConstraintsAffectingView
 
 /**
  Removes all constraints that affect the view, optionally including implicit constraints.
- WARNING: Implicit constraints are auto-generated lower priority constraints (such as those that attempt to keep a view at
+ WARNING: Apple's constraint solver is not optimized for large-scale constraint changes; you may encounter major performance issues after using this method.
+          It is not recommended to use this method to "reset" a view for reuse in a different way with new constraints. Create a new view instead.
+ NOTE: Implicit constraints are auto-generated lower priority constraints (such as those that attempt to keep a view at
  its intrinsic content size by hugging its content & resisting compression), and you usually do not want to remove these.
  
  @param shouldRemoveImplicitConstraints Whether implicit constraints should be removed or skipped.
@@ -140,6 +144,8 @@ - (void)removeConstraintsAffectingViewIncludingImplicitConstraints:(BOOL)shouldR
 
 /**
  Recursively removes all explicit constraints that affect the view and its subviews.
+ WARNING: Apple's constraint solver is not optimized for large-scale constraint changes; you may encounter major performance issues after using this method.
+          It is not recommended to use this method to "reset" views for reuse in a different way with new constraints. Create a new view instead.
  NOTE: This method preserves implicit constraints, such as intrinsic content size constraints, which you usually do not want to remove.
  */
 - (void)removeConstraintsAffectingViewAndSubviews
@@ -149,7 +155,9 @@ - (void)removeConstraintsAffectingViewAndSubviews
 
 /** 
  Recursively removes all constraints that affect the view and its subviews, optionally including implicit constraints.
- WARNING: Implicit constraints are auto-generated lower priority constraints (such as those that attempt to keep a view at
+ WARNING: Apple's constraint solver is not optimized for large-scale constraint changes; you may encounter major performance issues after using this method.
+          It is not recommended to use this method to "reset" views for reuse in a different way with new constraints. Create a new view instead.
+ NOTE: Implicit constraints are auto-generated lower priority constraints (such as those that attempt to keep a view at
  its intrinsic content size by hugging its content & resisting compression), and you usually do not want to remove these.
  
  @param shouldRemoveImplicitConstraints Whether implicit constraints should be removed or skipped.