Phosphatidylcholine is a type of phospholipid, a class of lipids that are essential components of cell membranes. Phosphatidylcholine also is a precursor for the neurotransmitter acetylcholine, which is involved in memory, learning, and muscle contraction.
Phosphatidylcholine is found in various foods, particularly in high-fat foods such as eggs, soybeans, sunflower seeds, and peanuts. It is available as a dietary supplement in the form of lecithin.
Benefits:
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Liver health: Supports liver health and function, particularly in the management of liver conditions such as non-alcoholic fatty liver disease (NAFLD) and liver damage caused by alcohol consumption or toxins.
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Cognitive function: As a precursor to acetylcholine, phosphatidylcholine may help support cognitive function and memory.
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Cholesterol metabolism: May help support healthy cholesterol levels by promoting the transport of cholesterol and other fats in the bloodstream.
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Digestive health: Lecithin, which contains phosphatidylcholine, may help support digestive health by promoting the emulsification of fats and aiding in their digestion and absorption.
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Skin health: May help improve skin hydration, elasticity, and barrier function.