Histamine intolerance treatment typically involve identifying and addressing factors that contribute to histamine accumulation and symptoms.
Common approaches:
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Identify Triggers: Keep a diary to track symptoms and identify specific triggers, such as foods, pollens, or chemicals.
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Low-Histamine Diet: Adopt a low-histamine diet to reducing the intake of foods rich in histamine.
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Diamine Oxidase (DAO) Supplements: DAO is the enzyme responsible for breaking down histamine in the digestive tract.
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Probiotics: Probiotic supplements or foods rich in probiotics may be beneficial to maintain a healthy gut.
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Address Gut Issues: Treat conditions like small intestinal bacterial overgrowth (SIBO) or leaky gut syndrome.
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Antihistamine Medications: Use antihistamines such as cetirizine (H1 blocker/) or ranitidine (H2 blocker).
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Avoid Alcohol: Limit alcohol because it can interfere with histamine metabolism and contribute to symptom exacerbation.
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Avoid Trigger Medications: Certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and some prescription medications, can contribute to histamine release.
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Reduce Stress: Stress can trigger or exacerbate symptoms. Try meditation, deep breathing, yoga, and relaxation exercises.
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Hydrate: Drink plenty of water helps flush toxins and excess histamine.
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Liver Support: Try dietary or lifestyle practices to help liver function. The liver plays a role in histamine metabolism.