Foods triggers refer to adverse reactions triggered by exposure to certain foods. Individuals may experience symptoms ranging from mild irritation to severe reactions or anaphylaxis.
Examples:
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Lactose: Can trigger GI bloating, gas, and diarrhea. Examples: milk, butter, cheese.
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Gluten: Can trigger GI discomfort, fatigue, headaches, and joint pain. Examples: wheat, barley, rye.
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FODMAPs: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs) are carbohydrates, and can trigger bloating and abdominal pain.
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Food Additives: Artificial colors, flavors, and preservatives, can trigger hyperactivity, headaches, or GI issues.
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Histamine: Can trigger headaches, hives, and GI issues.
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Sulfites: Can trigger headaches, respiratory issues, and GI discomfort.
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Salicylates: Can trigger headaches and GI discomfort.
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Caffeine: Can trigger jitteriness, insomnia, and increased heart rate.
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Nightshades: Can trigger joint pain, rashes. Examples: tomatoes, peppers, eggplants.
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Shellfish: Can trigger mild skin reactions to severe anaphylaxis.
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Soy: Can trigger GI issues, skin reactions, and respiratory symptoms.
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Eggs: Can trigger skin rashes, respiratory symptoms, and GI issues.
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Nuts: Can trigger mild skin reactions to severe anaphylaxis.