The carnivore diet is a type of diet that emphasizes the consumption of animal products exclusively and excludes plant-based foods. Individuals following the carnivore diet typically eat meat, fish, and other animal-derived foods while eliminating fruits, vegetables, grains, legumes, and other plant-based foods.
Proponents of the carnivore diet suggest potential benefits such as improved energy levels, weight loss, and relief from certain health issues.
Key points:
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Eat Animal Products: Focus on consumption of animal products, including red meat, poultry, fish, eggs, and dairy (if tolerated).
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Eat Fats and Proteins: Prioritize fatty cuts of meat to meet calorie energy needs, because the diet is low in carbohydrates.
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Omit Plant Products: Exclude fruits, vegetables, grains, nuts, and seeds.
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Omit Processed Foods: Exclude processed foods, additives, and artificial ingredients.
Risks:
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Nutrient Deficiency: Excluding plant foods can lead to deficiencies in essential nutrients such as fiber, vitamin C, and phytonutrients found in fruits and vegetables.
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Digestive Issues: Some individuals may experience digestive issues such as constipation due to the lack of fiber.
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Long-Term Health Risks: A carnivore diet lacks the diversity of nutrients found in a balanced diet. There are concerns about potential negative effects on heart health, kidney function, and other aspects of long-term health.