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Add descriptions #33

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mattlt opened this issue Oct 12, 2015 · 1 comment

mattlt commented Oct 12, 2015

For those new to office based exercising it may be beneficial to offer explanations of the exercises.

eg.

Wrist stretch.

Stretch your arm out in front of you with the palm up. With your other hand, grab your fingers and lightly pull them down to stretch your forearm.

craig-davis commented Oct 13, 2015

Here's the documentation for message attachments and formatting: https://api.slack.com/docs/attachments

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