which version linux kernel is the best for ck's performance,and is it supported upgrade 22.12.1.1752 to 24.3.2.23-1 directly?

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1. as the title,in centos7 ,i want to know which version linux kernel is the best for ck's performance？
2. is it ok to upgrade 22.12.1.1752 to 24.3.2.23-1 directly? or is it ok to migrate 22.12.1.1752 version's data to 24.3.2.23-1 version?